Diastasis Recti Treatment in Singapore

Diastasis recti is a common condition that affects many individuals, especially women post-pregnancy or individuals who engage in heavy lifting or improper abdominal exercises. Finding the right treatment for this condition is essential for improving core strength and overall well-being.

Understanding Diastasis Recti

Diastasis recti is the separation of the abdominal muscles, specifically the rectus abdominis muscles, due to a weakening of the connective tissue between them. This separation creates a gap that can lead to a protruding belly and disrupt core stability. It is crucial to address diastasis recti to prevent potential long-term issues such as lower back pain and pelvic floor dysfunction.

Treatment Options at Hello Physio Singapore

At Hello Physio, a reputable provider in health & medical, sports medicine, and physical therapy services in Singapore, we offer specialized treatment programs for diastasis recti tailored to each individual's needs. Our experienced team of professionals understands the importance of targeted interventions to address this condition effectively.

1. Physical Therapy

Our physical therapy programs focus on strengthening the core muscles, particularly the transverse abdominis, to close the gap caused by diastasis recti. Through a combination of exercises, manual therapy, and education on proper body mechanics, our therapists guide patients towards improved abdominal function and overall posture.

2. Nutritional Guidance

Proper nutrition plays a significant role in promoting tissue repair and overall healing. Our experts provide personalized nutritional guidance to support the body's recovery process and enhance the effectiveness of the physical therapy interventions.

3. Sports Medicine Approach

For individuals involved in sports or fitness activities, our sports medicine specialists offer tailored treatment plans that address diastasis recti while considering the specific demands of their athletic endeavors. We focus on safe and gradual progression to prevent re-injury and optimize performance.

Recovery and Beyond

Recovering from diastasis recti requires dedication and commitment to the prescribed treatment plan. At Hello Physio Singapore, we emphasize ongoing support and monitoring to ensure long-term success. Our goal is not only to heal the current condition but also to prevent future recurrences through education and targeted exercises.

Get Started Today

If you are struggling with diastasis recti and seeking effective treatment in Singapore, look no further than Hello Physio. Contact us today to schedule a consultation and take the first step towards a stronger, healthier core.